SKIN FOOD

Just when you think you have enough problems to deal with, your skin starts acting weird.

You look in the mirror and see dull , pigmented or acne -filled face staring back at you.

But why is your skin screaming for help? Is it due to dust, pollution or radiation ? Let us tell you.

Hard but true, your skin is the victim of your poor lifestyle choices and ignorance along with dust and pollution.

But you can turn that around if you pay attention to what you eat and by your skincare routine.

Yes, best way to rejuvenate your skin is to consume fruits. These top 5 fruits can help you get glowing skin.

  • Apple
  •  Berries
  • Mango
  • Lemon
  • Banana

Make sure you avoid eating deep fried and oily food.

Drink enough water to keep your skin clear.

Try working out at least three days a week in addition to consuming fruits and following appropriate skin care routine.